New WODs on the Block at CrossFit Addison
Time & Location
About the Event
New WODs on the Block (Previously MetCon Mashups)
Scaled Teams of 3 (Same Sex)
New WODs on the Block aims for fun above all! We strive to provide well balanced and exciting workouts that leave the fire breathers at home. NWOTB also adds a Twist!!! Male and Females will be competing for the same podium. Where else will you see boys vs girls fight for the chance to stand on that to spot!?!? This will be done (AND KEPT FAIR) through traditional CrossFit male vs female standards.
Workouts are designed for athletes in their first year through intermediate status. We create workouts that are suited to mid-level athletes and competing is more fun when it is on a level playing field. You wont see max lifts with NWOTB. You wont see HSPU or muscle ups. Just weights and movements that the majority of us can do and do well