4500 Ratliff Lane #104

Addison, TX 75001

  

Nick@crossfitaddison.com 

Stephany Herchman, MS, RDN, LD

     Hi there! My name is Stephany Herchman, and I’m a practicing Registered Dietitian Nutritionist, RDN, and hold my Master of Science in Nutrition.

 

     I have been attending CrossFit Addison since August of 2016, and it quickly became an integral part of my daily life and my second family. I am currently a clinical dietitian in the acute critical care setting for adults and pediatrics, but sports nutrition has always been amongst my top interests and research areas.

 

     I would love to dig into your nutrition history and help guide you along a functional path to optimize your performance in and outside of the gym! 

Initial Consultation:

  • Comprehensive dietary assessment; review of weekly nutrition regimen

  • Review of nutrition and fitness related goals

  • Foundations on nutrition labels and tracking caloric intake

  • Recommendations for calorie and macronutrient intake

Follow-up Consultation:

  • Nutrition re-assessment on previous calorie and macronutrient recommendation

  • Adjustments to current nutrition regimen pending compliance and goals

  • Further feedback on quality of food consumption

 

Additional Services:

  • Medical Nutrition Therapy offered for various conditions, i.e. diabetes mellitus, gestational diabetes, chronic kidney disease, cardiovascular disease, cancer, gastrointestinal disorders, autoimmune disease, and congestive heart failure.

  • Review of comprehensive metabolic panel

  • Review of prescribed medications and/or elective supplements

  • Pediatric/Neonate Nutrition Consultations