Personal Fundamentals

Our Personal Fundamental program will give you all the tools you need to change your life. Our coaches will move at YOUR pace in learning the vast movement index required within the CrossFit Addison program along with numerous educational components regarding lifestyle habits and behaviors because healthy minds and bodies aren’t just created in the gym. This program will be individualized and tailored for YOU at YOUR own pace and progression.

The investment for these personal sessions is $60/session. The majority of our incoming members take between 5-7 sessions to be fully prepared for our group class setting. We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals!

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All sessions are scheduled around YOUR time and availability.

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Why do we do it this way?

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We believe our Personal Fundamental program is the safest and most effective way to teach, coach and educate new members on not just the CrossFit methodology but the lifestyle that goes along with it. Healthy minds and bodies aren’t just built inside the gym, so there is a vast educational component that goes along with learning not just how to move properly inside the gym but what needs to happen away from it as well. Our coaches are invested in YOUR health, fitness and safety and that is why we choose to go the route we do. We want to make sure we take YOUR pace in learning and understanding how to live YOUR fittest, healthiest, longest life possible.